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Time and the Soul

"Worrying is not thinking."

This is a line that really stood out to me in Jacob Needleman's Time and the Soul. Why do we allow ourselves to get so stressed out? Often times, perhaps we spend more time worrying than we do actually thinking. Worrying focuses on the negative of what might happen. Thinking, however, can lead to an action which will avoid a negative outcome. This isn't necessarily what Needleman's point is in his book, but that's the "truth" I took from it.

The book also suggested one "trick" to try. Assume that the event has already occured. Whatever it is you're worried about, just assume it has already happened. As you go through a stressful time, don't worry about it. Just tell yourself that it is happening as it must, and work your way through it.

http://www.jacobneedleman.com/Books/timesoul.htm

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